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[personal profile] captain_phil
Monday Morning

Need I say more?

My Morning routine consists of preparing lunch, having breakfast, monitoring the weather channel, and sometimes the local news.

I've been following the South Beach plan for 13 weeks. I've lost a total of 40 pounds so far.

"Franklin's Tower" by the Grateful Dead just came on, so here's today's quote.

"Some come to laugh their past away
Some come to make it just one more day
Whichever way your pleasure tends
If you plant ice you're gonna harvest the wind."

Well that's all I can think of this morning. More to come after work today
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Captain_phil

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