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captain_philThe blood work for the wellness program is today, so I'm way ahead of schedule. Hopefully today I'll be back on maintenance, since the weather is supposed to be nasty tomorrow.
The local news just reported that it costs more to eat healthy than it does to eat unhealthy. I coulda told them that!
Today's
Your emotions could be a little unpredictable right now, PHILLIP. Try to keep a balanced energy. Don't let minor annoyances turn into major troubles. You'll feel best if you can take frequent breaks throughout the day. Or keep some music on hand to listen to so that you can tap into some pleasant energy. You also might enjoy taking a brisk walk around the block at lunch for a change of scene.
The local news just reported that it costs more to eat healthy than it does to eat unhealthy. I coulda told them that!
Today's
Your emotions could be a little unpredictable right now, PHILLIP. Try to keep a balanced energy. Don't let minor annoyances turn into major troubles. You'll feel best if you can take frequent breaks throughout the day. Or keep some music on hand to listen to so that you can tap into some pleasant energy. You also might enjoy taking a brisk walk around the block at lunch for a change of scene.
